You may have heard the term “self-care” floating around lately. So what is it? Self-care is the things you do for the most important person in your life……yourself!
Sounds crazy doesn’t it? Your kids, significant other, pets, work are those who receive the most from you. However, in order for all the special people in your life to receive the best care from you, you need to care for yourself. I know, I know how in the world are you supposed to find time for that?
Sometimes, you have to demand that time or be real creative in making time for yourself. Some of us are lucky enough to have extra help at home when you need to just take some space. Other times, we are the only person we have in getting stuff done day after day. Regardless of your situation, it is important to find ways you can cater to your own needs.
My self-care routine usually entails a workout once a week, painting my nails one night a week, and taking an hour each Saturday to go wherever I want to (for example, driving to Target 5 towns away just to take a drive).
Your self-care might involve gardening, lighting candles at night to relax, and enjoying a hike in the woods. This is the most beautiful aspect of self-care, you get to pick what you do for yourself! Self-care also does not mean you have to perform these activities alone. You could take your kids out for ice cream or make time to see a friend you have not had a chance to see very often.
No matter what you decide is best for your situation, it is important to remember one thing. It is not at all selfish to recognize small things you can do for yourself each week in order to perform all the roles you are involved in. Being a parent is the most demanding role of all.
The sacrifices you perform for your children are seen daily. Your children will benefit from seeing you perform self-care for yourself. This can also assist in you teaching your child to recognize what they do for themselves for self-care.